Test How to redefine your internal rules to feel good about yourself

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QUESTION 1: WHAT IS THE FIRST STEP IN REDEFINING THE INTERNAL RULES FOR FEELING GOOD ABOUT YOURSELF?

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SECOND QUESTION: WHAT KIND OF EMOTIONAL RULES TEND TO HINDER PERSONAL WELL-BEING?

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QUESTION 3: HOW CAN EMOTIONAL CONDITIONS BE REFORMULATED?

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QUESTION 4: WHAT EXAMPLE COULD REPLACE A RIGID EMOTIONAL CONDITION SUCH AS “I ONLY FEEL VALUED WHEN OTHERS RECOGNIZE ME”?

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QUESTION 5: WHAT PROBLEM ARISES WHEN EMOTIONAL RULES ARE TOO RIGID?

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QUESTION 6: WHAT IS SUGGESTED AS AN ACTION TO FACILITATE ACCESS TO EMOTIONAL WELL-BEING?

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QUESTION 7: WHAT DOES IT TAKE TO INTERNALIZE NEW EMOTIONAL RULES?

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QUESTION 8: WHAT DOES IT MEAN TO REWRITE INTERNAL RULES?

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INCORRECT QUESTIONS

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