QUESTION 1: WHAT IS THE FIRST STEP IN REDEFINING THE INTERNAL RULES FOR FEELING GOOD ABOUT YOURSELF?
SECOND QUESTION: WHAT KIND OF EMOTIONAL RULES TEND TO HINDER PERSONAL WELL-BEING?
QUESTION 3: HOW CAN EMOTIONAL CONDITIONS BE REFORMULATED?
QUESTION 4: WHAT EXAMPLE COULD REPLACE A RIGID EMOTIONAL CONDITION SUCH AS “I ONLY FEEL VALUED WHEN OTHERS RECOGNIZE ME”?
QUESTION 5: WHAT PROBLEM ARISES WHEN EMOTIONAL RULES ARE TOO RIGID?
QUESTION 6: WHAT IS SUGGESTED AS AN ACTION TO FACILITATE ACCESS TO EMOTIONAL WELL-BEING?
QUESTION 7: WHAT DOES IT TAKE TO INTERNALIZE NEW EMOTIONAL RULES?
QUESTION 8: WHAT DOES IT MEAN TO REWRITE INTERNAL RULES?
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