Test Internal reconstruction: how to transform the beliefs that fuel distress

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Test Internal reconstruction: how to transform the beliefs that fuel distress

QUESTION 1: WHAT IS NECESSARY FOR EMOTIONAL RECOVERY?

SECOND QUESTION: WHAT IS THE FIRST STEP IN THE PROCESS OF EMOTIONAL CHANGE?

QUESTION 3: WHAT SHOULD YOU DO WHEN A LIMITING BELIEF REAPPEARS?

QUESTION 4: HOW CAN A NEW BELIEF BE CONSOLIDATED?

QUESTION 5: WHAT IS THE PURPOSE OF DELIBERATE QUESTIONS IN THE EMOTIONAL CHANGE PROCESS?

QUESTION 6: WHAT TYPE OF BELIEFS SHOULD REPLACE OLD PAINFUL BELIEFS?

QUESTION 7: WHAT DOES TAKING RESPONSIBILITY FOR ONE'S OWN PERSPECTIVE ENTAIL?

QUESTION 8: WHAT IS ESSENTIAL FOR TRANSFORMING LIMITING BELIEFS?

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