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Test Omega- fatty acids and emotional health
Agenda
QUESTION 1: WHAT ARE OMEGA-3 FATTY ACIDS AND WHY ARE THEY IMPORTANT?
They are a type of protein essential for energy
They are a group of essential fats that participate in processes such as neuronal activity
They are vitamins that aid digestion
Son carbohidratos que ayudan a regular el azúcar en sangre
SECOND QUESTION: WHAT ARE THE THREE MAIN TYPES OF OMEGA-3 FATTY ACIDS?
ALA, DHA, and GLA
ALA, EPA, and DHA
ALA, DHA, and EPA
EPA, ALA, and BCA
QUESTION 3: WHAT FOODS ARE GOOD SOURCES OF ALA, A TYPE OF OMEGA 3?
Blue fish
Chia, flax, and hemp oils
Fruits and vegetables
Red meat
QUESTION 4: IN WHICH FOODS ARE EPA AND DHA MAINLY FOUND?
Vegetables and nuts
Blue fish and shellfish
Dairy products and meat
Vegetable oils
QUESTION 5: WHICH OF THE OMEGA-3 FATTY ACIDS HAS SHOWN THE BEST RESULTS IN THE TREATMENT OF DEPRESSION?
ALA
DHA
EPA
GLA
QUESTION 6: WHAT PRECAUTIONS SHOULD BE TAKEN WHEN EATING FISH TO OBTAIN OMEGA 3?
It is important to avoid fish completely
Frequent consumption of fish may involve risks from contaminants such as mercury
Only canned fish is safe for consumption
No risks associated with fish consumption
QUESTION 7: WHAT ALTERNATIVE IS SUGGESTED FOR THOSE WHO WISH TO AVOID CONTAMINANTS IN FISH WHEN CONSUMING OMEGA 3?
Omega-3 supplements derived from vegetable oils or microalgae
Omega-3 supplements of animal origin only
Omega-3 supplements with high DHA concentration
Consumption of beef instead of fish
QUESTION 8: WHY IS IT IMPORTANT TO CONSULT A PROFESSIONAL BEFORE STARTING TO TAKE OMEGA 3 SUPPLEMENTS?
Because supplements have no effect
To determine the appropriate dose and avoid interactions with other treatments
Because supplements are dangerous in all doses
Because omega-3 supplements are only effective when consumed with vitamin C
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