QUESTION 1: WHAT IS THE MAIN PRINCIPLE OF ACCEPTANCE AND COMMITMENT THERAPY (ACT) WHEN DEALING WITH EMOTIONAL PAIN?
SECOND QUESTION: WHAT IS A COMMON MISTAKE WHEN DEALING WITH EMOTIONAL DISTRESS?
QUESTION 3: WHAT EMOTIONAL STRATEGY IS MENTIONED TO HELP GRADUALLY EXPOSE ONESELF TO EMOTIONAL PAIN?
QUESTION 4: HOW CAN PRACTICING UNCERTAINTY CONTRIBUTE TO EMOTIONAL WELL-BEING?
QUESTION 5: WHAT APPROACH IS SUGGESTED FOR DEALING WITH DIFFICULT DAYS OR EMOTIONS?
QUESTION 6: WHAT ROLE DOES NEGATIVE MOTIVATION, SUCH AS FEELING “TIRED OF FEELING THIS WAY,” PLAY IN EMOTIONAL RECOVERY?
QUESTION 7: WHY IS IT IMPORTANT TO TAKE ACTION DESPITE EMOTIONAL DISTRESS?
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