QUESTION 1: WHAT IS ONE OF THE MAIN BENEFITS OF CARDIOVASCULAR EXERCISE?
SECOND QUESTION: WHICH OF THE FOLLOWING IS AN EXAMPLE OF CARDIOVASCULAR EXERCISE?
QUESTION 3: WHAT TYPE OF EXERCISE IS IMPORTANT FOR MAINTAINING AND INCREASING MUSCLE MASS?
QUESTION 4: WHAT EXERCISE CAN BE DONE WITHOUT EQUIPMENT AND AT HOME?
QUESTION 5: WHICH OF THE FOLLOWING EXERCISES HELPS IMPROVE FLEXIBILITY?
QUESTION 6: WHAT ACTIVITY IS PARTICULARLY USEFUL FOR PREVENTING FALLS?
QUESTION 7: WHAT TYPE OF EXERCISE IS CHARACTERIZED BY SHORT BURSTS OF HIGH INTENSITY FOLLOWED BY REST?
QUESTION 8: WHAT IS RECOMMENDED BEFORE STARTING AN EXERCISE PROGRAM, ESPECIALLY IF YOU HAVE A PRE-EXISTING MEDICAL CONDITION?
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