Test Regulating physical habits to promote well-being

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QUESTION 1: WHAT IS MOST IMPORTANT IN BEHAVIORAL ACTIVATION DURING A DEPRESSIVE EPISODE?

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SECOND QUESTION: WHAT IS RECOMMENDED IN BEHAVIORAL ACTIVATION WHEN IT COMES TO ENJOYABLE ACTIVITIES?

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QUESTION 3: WHAT IS THE MAIN REASON FOR SETTING SMALL, REALISTIC GOALS DURING DEPRESSION?

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QUESTION 4: WHAT ARE THE BENEFITS OF REGULAR EXERCISE FOR DEPRESSION?

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QUESTION 5: WHAT IS MOST IMPORTANT WHEN ESTABLISHING A SLEEP ROUTINE DURING DEPRESSION?

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QUESTION 6: WHAT ROLE DOES BREAKFAST PLAY IN REGULATING DEPRESSION?

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QUESTION 7: WHAT IS THE POSITIVE EFFECT OF EXPOSURE TO SUNLIGHT DURING DEPRESSION?

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QUESTION 8: WHAT TYPE OF PHYSICAL EXERCISE IS RECOMMENDED FOR PEOPLE WITH DEPRESSION?

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