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Test Signs to Leave the Relationship
Agenda
1ST QUESTION: What clearly indicates the need to end a toxic relationship according to the text?
Occasionally feeling sad
Recognizing that one's own health is in decline
Having isolated discussions without insults
Wishing for more alone time one day
QUESTION 2: How does chronic stress manifest itself physically in the body according to the text?
Vivid dreams and heightened creativity
Sudden increase in appetite for sweets
Psychosomatic ailments such as dermatological conditions or organ problems
Stable increase in muscle mass
3rd QUESTION: What is the effect of living under a constant level of cortisol, according to the text?
Improved concentration and sustained productivity
Increasing stress tolerance and resilience
Increased long-term physical energy
Decreased quality of life and literal shortening of life
QUESTION 4: What psychological change does the text describe as a sign of character erosion?
Discovering bitterness or resentment and perceiving erosion of character
Develop greater patience and sustained empathy
Feeling pride in the current, more optimistic version of oneself
Achieving a clearer and stronger identity
QUESTION 5: In a healthy relationship, what is the basis mentioned and what does its absence imply?
Intense passion and constant desire
Trust and security as a foundation, the absence of which damages the bond
Competition and self-improvement
Total independence without communication
QUESTION 6: What behavior does the victim engage in because of the underlying fear described?
Free expression of thoughts without filters
Seeking advice with friends in every conversation
Measuring words and actions to avoid emotional outbursts or punishment
Remaining silent for days without communicating anything
7TH QUESTION: What happens with identity and self-perception in the described dynamics?
Increasing self-esteem and self-affirmation
Clearly remembering every detail of every discussion
Developing new hobbies that fill the void
Dissolution of identity with doubt of one's own perception and assumption of blame
8TH QUESTION: What does the text point to as a sign that the exit is a matter of personal safety?
Escalating abusive behaviors from yelling to pushing and shoving or physical restraint
Peaceful conflict resolution through frequent dialogue
Gradual improvement in self-care for both partners
The absence of discussions for long periods of time
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