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Test The Mental Fog (FOG: Fear, Obligation, Guilt)
Agenda
QUESTION 1: What does the acronym FOG represent in the context of narcissistic abuse?
Fear Obligation and Guilt
Strength Order and Assurance
Rage Pride and Gravity
Faith Obedience and Gratitude
QUESTION 2: What function is attributed to the amygdala in the text?
Regulates body balance
Process fear and threat detection
Stores long-term memories as a primary function
Produces sleep hormones
3rd QUESTION: What change does the hippocampus undergo under sustained toxic stress?
Automatically improving concentration
Increasing your size and memory without limit
Downsizing affecting memory and learning
Complete disengagement without consequences
QUESTION 4: How is Guilt described in the control dynamic?
Irrelevant feeling in the relationship
Serves to protect self-esteem in the face of abuse
Works as a neutral biological response
Is the strongest glue that binds the victim to the abuser
QUESTION 5: What specific fears feed the Fear that paralyzes the victim?
Possible retaliation defamation anger after the breakup loneliness and fear of not being able to make ends meet
Exclusively losing material objects immediately
An innate fear of learning new things
The certainty of losing one's job for any personal decision
6TH QUESTION: Where does the sense of Obligation that maintains the bond arise from?
Desire for revenge towards the abuser
Internal and social mandates such as keeping the family together or saving the partner
An explicit and enforceable court order
A passing cultural fad with no real impact
7TH QUESTION: What general state produces the hypertrophied amygdala and the survival mode?
A state of perfect homeostasis and relaxation
Deep drowsiness and lack of alertness
Perpetual hypervigilance with anxiety and inability to relax
Constant bradycardia and feeling cold
8th QUESTION: In what ways does the fog make it difficult to leave the relationship?
Provides mental clarity for planning
Provides sustained external support
Increases motivation and joy
Reinforces confusion and exhaustion preventing escape planning
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