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Test The Zero Contact Strategy
Agenda
1st QUESTION: What is the most effective strategy recommended by specialists for getting out of a relationship with a narcissistic personality?
Zero Contact
Silence game
Empathic negotiation
Intermittent contact
2nd QUESTION: Why should one not respond to provocations or false accusations after a breakup?
Because it shows maturity and self-control
Because it accelerates mutual emotional closure
Because it feeds the narcissistic supply and opens the door to manipulation
Because it reduces homesickness quickly
3rd QUESTION: What is involved in applying Zero Contact?
Talking only once a week
Responding with neutral messages
Maintaining a channel to close the cycle
Blocking numbers, emails and social networking profiles
4th QUESTION: What can trigger Zero Contact in the initial phase?
Immediate total indifference
Withdrawal syndrome similar to quitting an addictive substance
An increase in healthy communication
Sudden improvement of self-esteem without relapse
QUESTION 5: What describes selective amnesia after the breakup?
Intense recall of the love bombardment and minimizing the abuse
Completely forget the ex-partner
Focusing only on one's own shortcomings
Remembering with objective clarity every episode
6th QUESTION: What is a key strategy for resisting the temptation to unblock or seek news from the ex-partner?
Debating one last time to close the cycle
Following your networks without interacting
Ask for advice directly from the ex
Active distraction and mental occupation through work, hobbies or new routines
7th QUESTION: In which cases is the Minimal Contact or Grey Stone method applied?
When you want to rekindle the relationship
When there is co-parenting or legal proceedings pending
When homesickness is very intense
When advised by friends
8TH QUESTION: What should interactions under the Gray Stone method be like?
Deep and empathic to heal
Sporadic but emotionally charged
Brief, boring and purely logistical, with no emotional content
Open to talk about plans and feelings
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