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Test Eliminate negative thoughts
Agenda
QUESTION 1: WHAT ARE NEGATIVE THOUGHTS?
Thought patterns full of optimism
Ideas that obsess us with limitations and possible failures
Thoughts that generate pleasant emotions
All of the above
QUESTION 2: WHAT ARE SOME EXAMPLES OF NEGATIVE THOUGHTS?
Thoughts of constructive criticism
Negative anticipatory thoughts
Thoughts of positive comparison with others
All of the above
QUESTION 3: HOW CAN NEGATIVE THOUGHTS BE CHALLENGED?
Avoid questioning their validity and accuracy
Analyzing the situation from our own experiences, without contrasting the information with anyone else
Looking for real evidence to disprove those thoughts
All of the above
QUESTION 4: WHAT TECHNIQUE CAN BE USED TO REPLACE NEGATIVE THOUGHTS WITH POSITIVE AFFIRMATIONS?
No technique is necessary for this
Constructive internal dialogue technique
Technique of the opinions
All of the above
QUESTION 5: WHAT CAN BE ACHIEVED BY PRACTICING MINDFULNESS?
Acknowledge negative thoughts without clinging to them
Be present in the present moment
Observe thoughts without judging them
All of the above
QUESTION 6: WHAT IS THE GRADUAL EXPOSURE TECHNIQUE FOR DEALING WITH NEGATIVE THOUGHTS?
Divide a situation into progressive steps or levels of difficulty
Start by facing the first or easiest step or level
Gradually challenge yourself as you go along
All of the above
QUESTION 7: WHAT IS THE PURPOSE OF THE CONSTRUCTIVE INTERNAL DIALOGUE TECHNIQUE?
Respond to negative thoughts with empathy and understanding
Offer irrational arguments and evidence that confirm negative thoughts
Generate an unconstructive internal dialogue
None of the above
QUESTION 8: WHY IS IT IMPORTANT TO RECOGNIZE AND ACCEPT NEGATIVE THOUGHTS WITHOUT IDENTIFYING WITH THEM?
They define who we are and our ability to succeed
It allows to judge thoughts
Avoid feeding negative thoughts
All of the above
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