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Test Eliminate negative thoughts

QUESTION 1: WHAT ARE NEGATIVE THOUGHTS?

QUESTION 2: WHAT ARE SOME EXAMPLES OF NEGATIVE THOUGHTS?

QUESTION 3: HOW CAN NEGATIVE THOUGHTS BE CHALLENGED?

QUESTION 4: WHAT TECHNIQUE CAN BE USED TO REPLACE NEGATIVE THOUGHTS WITH POSITIVE AFFIRMATIONS?

QUESTION 5: WHAT CAN BE ACHIEVED BY PRACTICING MINDFULNESS?

QUESTION 6: WHAT IS THE GRADUAL EXPOSURE TECHNIQUE FOR DEALING WITH NEGATIVE THOUGHTS?

QUESTION 7: WHAT IS THE PURPOSE OF THE CONSTRUCTIVE INTERNAL DIALOGUE TECHNIQUE?

QUESTION 8: WHY IS IT IMPORTANT TO RECOGNIZE AND ACCEPT NEGATIVE THOUGHTS WITHOUT IDENTIFYING WITH THEM?

This test is only available to students who have purchased the course
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