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Test Food Mindfulness
Agenda
QUESTION 1: HOW IS THE ACT OF EATING USUALLY PERFORMED?
Consciously
Automatically
QUESTION 2: WHAT IDEAS DOES MINDFULNESS PROMOTE?
Performing the act of eating in a conscious way
Focusing our attention on the food at the time of eating it
Enjoying the textures and flavors of what we eat
All of the above
QUESTION 3: WHAT PROBLEMS DOES EATING AUTOMATICALLY CAUSE?
We do not enjoy the food we eat
The act of eating becomes a secondary activity
We overlook the signals the body gives off when we eat
All of the above
QUESTION 4: WHICH EATING STYLE BEST IDENTIFIES APPETITE SIGNALS?
Mindfulness eating
Automatic feeding
QUESTION 5: WHAT EATING STYLE CAUSES FOOD TO OFTEN NOT BE WELL CHEWED?
Mindfulness eating
Automatic feeding
QUESTION 6: WHAT ARE THE BENEFITS OF THE MINDFULNESS EATING STYLE FOR THE DIGESTIVE PROCESS?
Improves the chewing of our food
Facilitates our digestive process and the decomposition of food
Allows identification of satiety signals
All of the above
QUESTION 7: WHAT PRACTICES SHOULD BE AVOIDED DURING MEAL TIMES?
Watching tv/chewing food properly
Attending cell phone / watching tv
Eating slowly / chewing food properly
None of the above
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