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Test Food mindfulness

QUESTION 1: HOW IS THE ACT OF EATING USUALLY PERFORMED?

QUESTION 2: WHAT IDEAS DOES MINDFULNESS PROMOTE?

QUESTION 3: WHAT PROBLEMS DOES EATING AUTOMATICALLY CAUSE?

QUESTION 4: WHICH EATING STYLE BEST IDENTIFIES APPETITE SIGNALS?

QUESTION 5: WHAT EATING STYLE CAUSES FOOD TO OFTEN NOT BE WELL CHEWED?

QUESTION 6: WHAT ARE THE BENEFITS OF THE MINDFULNESS EATING STYLE FOR THE DIGESTIVE PROCESS?

QUESTION 7: WHAT PRACTICES SHOULD BE AVOIDED DURING MEAL TIMES?

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