QUESTION 1: WHAT ARE THE ELEMENTS OF A HEALTHY LIFESTYLE?
QUESTION 2: WHY IS REST A KEY ELEMENT OF A HEALTHY LIFESTYLE?
QUESTION 3: WHAT HAPPENS TO BLOOD PRESSURE WHEN WE GET ENOUGH REST?
QUESTION 4: WHAT HAPPENS TO THE IMMUNE SYSTEM WHEN WE GET ENOUGH REST?
QUESTION 5: DURING WHICH PROCESSES DOES THE ORGANISM RECOVER ENERGY?
QUESTION 6: IS IT IMPORTANT TO CREATE THE RIGHT CONDITIONS FOR REST?
QUESTION 7: WHAT IS RECOMMENDED IN TERMS OF THE LEVEL OF BRIGHTNESS OF THE ROOM WHERE WE REST?
QUESTION 8: IS IT RECOMMENDED TO EAT FOOD BEFORE BEDTIME?
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