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Test Morning exercises Benefits
Agenda
QUESTION 1: WHAT ARE THE BENEFITS OF MORNING EXERCISE?
Reduces stress and calms anxiety
Reduces muscle aches and pains
Helps concentration and gives energy to start the day
All of the above
QUESTION 2: MORNING EXERCISE PRACTICE IS AN ACTIVITY DESIGNED TO PERFORM:
Short-term
Long term
QUESTION 3: THE ESSENCE OF THE MORNING EXERCISES IS:
Intensity
Sustainability
QUESTION 4: CAN THE TIME AND INTENSITY OF THE MORNING EXERCISES BE ADJUSTED ACCORDING TO OUR PERSONAL REQUIREMENTS AND TASTES?
Yes
No
QUESTION 5: CAN THE MORNING EXERCISES BE DONE AT HOME?
Yes
No, only in the gym
No, only in sports centers
No, only in parks or outdoor areas
QUESTION 6: IS A TRAINER REQUIRED FOR MORNING EXERCISES?
Yes
No
QUESTION 7: WHAT KIND OF MORNING EXERCISES CAN BE PERFORMED?
Aerobics at home
Running
Walking long distances
None of the above
QUESTION 8: WHICH OF THE FOLLOWING ARE VIABLE ALTERNATIVES TO MORNING SPORTS IN PURSUIT OF MAINTAINING AN ACTIVE LIFESTYLE?
Climbing stairs instead of taking the elevator
Increasing the use of bicycles as a means of transportation
Walking a few distances a day
All of the above
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