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Test Meditation and its impact on sleep
Agenda
QUESTION 1: MEDITATING IS AN ACTIVITY THAT HAS AN IMPACT ON:
Mental health
Physical health
Mental and physical health
None of the above
QUESTION 2: WHO CAN MEDITATE?
Only those who have passed basic meditation courses
Professionals only
Anyone can meditate by obtaining free information
Nobody
QUESTION 3: DOES MEDITATION INFLUENCE THE QUALITY OF SLEEP?
Yes, it helps you relax and fall asleep more easily
Yes, it is not possible to get a good night's sleep without meditation
Yes, basic meditation cures serious sleep disorders
No
QUESTION 4: WHAT CONDITIONS THAT AFFECT THE QUALITY OF SLEEP DOES MEDITATION ALLEVIATE?
Stress
Anxiety
Insomnia
All of the above
QUESTION 5: WHAT HABITS SHOULD YOU ELIMINATE BEFORE GOING TO SLEEP?
Searching for entertainment on mobile devices and eating large amounts of food
Read or talk
Meditate
All of the above
QUESTION 6: WHAT TYPE OF MEDITATION IS RECOMMENDED FOR BEGINNERS?
Zen meditation
Guided meditation
Chakra meditation
Any of the above
QUESTION 7: WHERE CAN A BEGINNER START TRAINING IN MEDITATION?
On digital platforms
Through books
Taking classroom or online courses
None of the above
QUESTION 8: MEDITATION ACHIEVES RELAXATION EFFECTS AT THE LEVEL:
Physicist
Mental
Physical and mental
None of these
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INCORRECT QUESTIONS
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Where is the error?
What is the error?
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