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Test Morning meditation Benefits
Agenda
QUESTION 1: MEDITATION IS A PRACTICE:
Ancestral
Modern
QUESTION 2: ARE THERE FREE MEDITATIONS AVAILABLE TO EVERYONE?
Yes
No
QUESTION 3: WHAT TYPE OF MEDITATION IS MOST RECOMMENDED FOR BEGINNERS?
Kundalini meditation
Guided meditation
Tonglen meditation
Any of the above
QUESTION 4: BY WHAT MEANS CAN BEGINNERS LEARN MEDITATION?
Social networks
Digital platforms
Teachers or guides
All of the above
QUESTION 5: AT WHAT TIME IS MEDITATION RECOMMENDED?
In the mornings
In the afternoons
In the early morning
At any time
QUESTION 6: WHAT ARE THE BENEFITS OF MEDITATION?
Causes restorative effects to the organism
It is a very effective way to connect with our spiritual side and reorganize our ideas
It relieves us from stress and emotional burdens
All of the above
QUESTION 7: IS MEDITATION THE SAME AS SLEEP?
Yes
No
QUESTION 8: HOW LONG CAN A SIMPLE MEDITATION FOR BEGINNERS LAST?
3 minutes
5 minutes
10 minutes
15-30 minutes
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