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Test Routine for an adequate night's sleep

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QUESTION 1: DOES THE ORDER OF THE PLACE WHERE YOU REST INFLUENCE THE QUALITY OF YOUR SLEEP?

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QUESTION 2: WHAT SHOULD WE TAKE INTO ACCOUNT IN THE ROOM WHERE WE SLEEP TO ENSURE QUALITY SLEEP?

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QUESTION 3: WHAT SHOULD THE BRIGHTNESS LEVEL OF THE ROOM BE LIKE WHEN WE SLEEP?

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QUESTION 4: IS NOISE AN ELEMENT THAT HINDERS THE QUALITY OF SLEEP?

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QUESTION 5: AT WHAT TIME OF THE DAY IS IT RECOMMENDED TO WORK?

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QUESTION 6: WHY IS WORKING OR OCCUPYING OUR BRAIN ON IMPORTANT ISSUES BEFORE GOING TO SLEEP NEGATIVE FOR THE QUALITY OF SLEEP?

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QUESTION 7: HOW MANY HOURS OF SLEEP IS RECOMMENDED?

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QUESTION 8: WHAT SHOULD WE DO IF OUR WORKING DAY STARTS VERY EARLY?

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INCORRECT QUESTIONS

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