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Test Action Plan for Post-Traumatic Growth
Agenda
QUESTION 1: How do you describe recovery to avoid existential drift?
As a passive state of waiting
As an active construction of the future and not a passive state
As a return to the happy past
As a total forgetting of what happened
2nd QUESTION: What does the acronym SMART mean for goal setting?
Simple, Measurable, Abstract, Quick and Total
Dreamed, Mentalized, Artistic, Real and Therapeutic
Sacred, Mystical, Loving, Rational and Transcendent
Specific, Measurable, Attainable, Relevant and Temporal
3rd QUESTION: What is the neurobiological effect of acts of kindness and altruism?
Stimulate the release of oxytocin and serotonin, reducing stress
Increase cortisol and blood pressure
Cause exhaustion and compassion fatigue
Have no measurable physical impact
QUESTION 4: What does "helper's high" generate in the survivor's identity?
A sense of moral superiority
A desire to control the lives of others
A reconfiguration from passive victim to agent of positive change
A dependence on the gratitude of others
QUESTION 5: What is the ultimate indicator of overcoming narcissistic abuse?
Intense hatred of the aggressor
Genuine indifference and lack of interest in the ex-partner's life
Constant desire for revenge
A need to prove to the abuser that one is happy
QUESTION 6: How should self-care be considered in the recovery stage?
As an occasional reward if there is time to spare
As something selfish to be avoided
As an optional side activity
As a non-negotiable and priority discipline, not a luxury
7TH QUESTION: How does the survivor's internal narrative change as he/she takes responsibility?
From "Why did this happen to me?" to "What did I learn and how am I going to live now?"
From "I am strong" to "I am invincible."
From "It's my fault" to "It's my parents' fault."
From "I want to heal" to "I want to forget."
8th QUESTION: How is the traumatic experience integrated into the life of the recovered individual?
As a shame that must always be hidden
As an excuse for not moving forward in life
As a closed chapter that catalyzed a transformation to a stronger version
As the center of your identity forever
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