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Test Celebration of Self and Gratitude
Agenda
QUESTION 1: What is the purpose of the "achievement container" technique?
Saving money for the future
Hiding the secrets of the past
Decorating the room with bright colors
Physically visualizing the magnitude of the breakthrough to reinforce self-efficacy
2nd QUESTION: What is the function of the activating reticular system in practicing gratitude?
Scanning the environment for safety and pleasure rather than threats
Detecting lies in others
Remembering traumas in detail
Blocking positive emotions
QUESTION 3: What does the "inner critic" of abuse victims tend to minimize?
Past failures
Physical defects
Personal successes and breakthroughs
Other people's mistakes
QUESTION 4: How does mental focus change through the practice of gratitude?
From love to hate
From lack (what has been stolen) to abundance (what has been recovered)
From loneliness to companionship
From sadness to euphoria
QUESTION 5: What does closure mean as a declaration of sovereignty?
That everything that has happened has been forgotten
That the aggressor has asked for forgiveness
That the story of abuse is no longer the central narrative
That the lost money has been recovered
QUESTION 6: What is the benefit of validating daily micro-achievements?
Generates arrogance in the survivor
It combats learned helplessness and retrains the brain
Makes the person lazy
Has no real benefit
7TH QUESTION: What psychomagical ritual is suggested for the symbolic farewell?
Sending an expensive gift to the abuser
Calling the abuser to insult him/her
Posting the story on social networks
Writing goodbye letters and destroying them (burning or tearing them up)
8th QUESTION: What neurobiological effect does gratitude have on the brain?
Counteracting negativity bias and reducing cortisol
Increases anxiety and stress
Causes immediate sleepiness
Eliminates childhood memories
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