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Test Cognitive Traps and Common Mistakes in Recovery
Agenda
1st QUESTION: What is the "Fallacy of Excessive Intellectualization"?
Believing that reading a lot causes headaches
Believing that accumulation of theoretical information equals emotional healing
Believing one is smarter than the offender
Believing that trauma does not exist
2nd QUESTION: Why doesn't knowing about narcissism automatically cure trauma?
Because books lie
Because one forgets what one has read
Because there is a neurobiological barrier between the logical prefrontal cortex and the emotional limbic system
Because the narcissist forbids it
3rd QUESTION: What is the risk of "premature affective replacement" or looking for a new partner quickly?
To find true love immediately
Healing faster through companionship
Forgetting the ex-partner without effort
Attracting another predator or projecting unresolved traumas by sabotaging the relationship
QUESTION 4: What is required to achieve true autonomy before a new relationship?
Learning to emotionally self-provision and sustain one's loneliness
Having a good job
Change city
Delete social networks
QUESTION 5: What is the consequence of blaming the narcissist exclusively for the current emotional state?
Frees the victim from pain
Gives the abuser posthumous power over the victim
Resolves the problem immediately
Forces the aggressor to ask for forgiveness
QUESTION 6: What causes excessive self-blame in the victim?
Motivates to improve
Helps to analyze mistakes
Paralyzes action and recovery
Generates empathy in others
7TH QUESTION: What does the "radical responsibility" proposed in the text consist of?
Blaming parents for everything
In seeking legal revenge
Ignoring the past
In focusing on the present and deciding what to do with the experience now
8th QUESTION: What effect does constant rumination have on the offender's disorder?
Keeps the brain focused on the trauma and delays emotional integration
Helps to better understand the offender
Accelerates the process of forgetting
Improves long-term memory
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