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Test Emotional Freedom Techniques (EFT/Tapping)
Agenda
1st QUESTION: How is the Emotional Freedom Technique (EFT) conceptualized colloquially?
As a needle-free emotional acupuncture modality
As a deep hypnosis therapy
As an intense sports massage
As a silent meditation technique
2nd QUESTION: What is the cause of all negative emotions according to Gary Craig's postulate?
Physical trauma in childhood
Lack of vitamins in the diet
A disruption in the body's energy system
Excessive logical thinking
3rd QUESTION: What is the function of the "Setup Statement" in the protocol?
Increasing mental concentration
Neutralizing "Psychological Inversion" or resistance to healing
Relaxing neck muscles
Remembering forgotten dreams
QUESTION 4: What point is stimulated while reciting the initial Setup Statement?
The crown of the head
The lower arm
The eyebrow
The "Karate Chop" point on the ulnar edge of the hand
QUESTION 5: What clinical effect has EFT demonstrated in relation to stress hormones?
The reduction of circulating cortisol levels
The increase of adrenaline
Elimination of serotonin
Increased insulin
QUESTION 6: How does EFT allow complex trauma to be addressed so as not to overwhelm the patient?
Ignoring sensory details
Breaking the problem down into "layers" or "aspects"
Dealing with the whole event at once
Avoiding talking about the trauma
7TH QUESTION: What is the correct verbal formula for the self-acceptance phrase?
"I am strong and I will get through this"
"I don't have a problem"
"Even though I have this problem, I deeply and completely accept myself"
"I promise never to be afraid again"
8th QUESTION: What is the ultimate goal of percutaneous meridian stimulation?
Forgetting the past forever
Go to sleep immediately
Generate temporary amnesia
Restore bioenergetic balance and decouple emotion from memory
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