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Test Maintenance and Adaptability Strategies
Agenda
QUESTION 1: What is considered an enemy of resilience in maintaining recovery?
Rigidity, so flexibility must be cultivated
Excessive planning
Excessive sleep
Lack of memory
2nd QUESTION: How often is the recommended frequency of a personal audit of routines?
Daily without fail
Only when there is a serious crisis
Monthly or quarterly to evaluate efficacy
Once a year on birthday
QUESTION 3: What is involved in developing a proactive "Contingency Plan"?
Ignore problems until they occur
Anticipate triggers and pre-design specific behavioral responses
Waiting for the therapist to decide
Avoid leaving home to avoid risk
QUESTION 4: How is recovery from narcissistic abuse defined in terms of process?
As a static event that ends quickly
As an instant miracle cure
As a total forgetting of the past
As a dynamic process requiring active management in perpetuity
QUESTION 5: How does the human connection act on the survivor's nervous system?
As a risk of dependency
As a regulator that validates reality and encourages habits
As a source of additional stress
As an unnecessary distractor
QUESTION 6: How is resilience defined in this specific context?
As the ability to never feel pain again
As the physical strength to fight
As total indifference to the world
As the speed of recovery from falls
7TH QUESTION: What should be done if a coping strategy is no longer useful?
Replacing it with another tool, maintaining the habit
Forcing yourself to use it even if it doesn't work
Abandoning the wellness habit altogether
Blaming yourself for not trying hard enough
8th QUESTION: What is the goal of the community support network in the long term?
Seeking emergency help only
Finding new conflicts
Cultivating a sustainable and reciprocal system ("social immune system")
Isolating oneself to protect oneself
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