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Test Movement and Exercise for Neuroplasticity
Agenda
QUESTION 1: What areas of the brain damaged by abuse benefit from physical exercise as neuro-rehabilitation?
The amygdala and the thalamus only
The cerebellum and the medulla oblongata
The occipital lobe only
The prefrontal cortex and hippocampus
2nd QUESTION: What signals do exercise predictability and pacing send to the brainstem?
Signals of imminent danger
Safety signals
Hunger and thirst signals
Deep sleep signals
3rd QUESTION: What happens biologically after the first 10 minutes of physical activity?
Glucose stores are depleted
Hormone production is blocked
Neurotrophic factors and cortisol-lowering endorphins are released
Oxidative stress level increases
QUESTION 4: How is Tai Chi described in the context of psychosomatic integration?
As a "meditation in movement" focusing on balance and fluidity
As a form of modern dance
As an intense cardiovascular exercise
As an aggressive combat sport
QUESTION 5: What does Yoga through asana and breath control allow for recovery?
Brute muscular strength
The ability to compete with others
Physical and mental flexibility, reducing anxious stiffness
Photographic memory
QUESTION 6: How are emotions conceptualized from a somatic and bioenergetic perspective?
As abstract thoughts without weight
As irrelevant chemical reactions
As "energy in motion" (e-motion)
As illusions created by the mind
7th QUESTION: What is the antidote to the freezing response where energy is trapped?
Absolute bed rest
Sedative medication
Conscious movement
Sensory isolation
8th QUESTION: What is the effect of mobilizing the body by shaking limbs or dancing?
Increases muscle tension
Causes dizziness and confusion
Generates more static anxiety
"Liquefies" the frozen state and allows the release of trapped emotions
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