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Test Relapse Prevention and Mental Health Maintenance
Agenda
QUESTION 1: Why are survivors with unresolved trauma prone to attract new predators?
Because they are unlucky in love
Because they look for profiles similar to their parents
Because they emit micro-signals of submission and fuzzy boundaries that predators detect
Because they are too good for this world
2nd QUESTION: What is considered true immunity from future abuse?
To have a strong partner to defend them
When loneliness stops being terrifying and becomes a standard of quality
Having too much money to be independent
Living isolated on a mountain
3rd QUESTION: How should long-term recovery be understood?
As a final destination that you reach and forget about
As a one-time event that happens only once
As an ongoing lifestyle with non-negotiable self-care routines
As something optional if you have the time
QUESTION 4: What is the role of periodic monthly or quarterly "checkups"?
To pay the therapist's fee
To detect slippage into old patterns and reactivate tools
To remember the pain of the past
To criticize yourself for not moving faster
QUESTION 5: What is Post-Traumatic Growth?
To go back to being exactly the person you were before
To forget everything that happened forever
In being constantly afraid of relationships
In a positive transformation that brings wisdom and strength after the crisis
QUESTION 6: What changes in the survivor's identity as the cycle of victimization closes?
Recognizing himself as the hero of his own story
Feeling guilty about what happened
Sees himself as an eternal victim
Becomes a new aggressor
7TH QUESTION: What strengthens consistency in self-care habits such as mindfulness and exercise?
Positive neuroplasticity and new neural pathways of security
Increased muscle mass
Short-term memory loss
Boredom of routine
8th QUESTION: How does one define the ultimate goal that transcends mere survival?
Like forgetfulness
Like revenge
Like isolation
Like blossoming
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