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Test Momentum Management
Agenda
QUESTION 1: What concept from physics does the text use to explain the persistence of patterns in relationships?
Energetic inertia
The force of gravity
Habit
Momentum from physics
QUESTION 2: How does the text define momentum in relation to thinking?
A passing emotion
A momentary desire for change
The amount of thought energy invested in a subject over time
The physical strength of a train
QUESTION 3: What example does the text use to illustrate the difficulty of stopping established patterns?
The analogy of the freight train that cannot stop in a subway
The metaphor of the drifting ship
The example of a growing plant
Comparison to a watch
QUESTION 4: According to the text, what is the first step to alter negative momentum?
Implementing an isolated grand romantic gesture
Stop feeding current inertia by ceasing to engage in old conversations
Increase the intensity of discussions
Ignoring the relationship altogether
QUESTION 5: What kind of actions does the text propose to build a new momentum?
Small, consistent actions such as a kind greeting or a real listening ear
An isolated grand romantic gesture
Changing everything abruptly
Avoid any support system
QUESTION 6: Why does trying to change the dynamic by just wishing for it usually fail according to the text?
Because couples don't talk about it
Because it takes therapy exclusively
Because the force of habit is superior to momentary intention
Because there were never any problems
7TH QUESTION: What does the text recommend to sustain the new direction until positive momentum appears?
Relying on goodwill alone
Making a grand gesture in isolation
Change shared history immediately
Implementing support or accountability systems such as a therapist or weekly check-in
8TH QUESTION: What effect does a higher momentum have on emotion and reaction?
Reduces emotional intensity
Increases the strength of emotion and makes reaction more automatic
Makes the reaction slower
Eliminates accumulated resentments
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