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Test Renewal of Beliefs
Agenda
QUESTION 1: Where do the beliefs that function as inherited programs about love come from?
Only from biology and instinct
From family culture media and early experiences
Recent personal decisions
Formal education and schooling
QUESTION 2: What is the first step for mental renewal according to the text?
Believing that love is suffering
Looking for the perfect partner to fix everything
Changing only behavior without revising beliefs
Conducting an honest audit and discarding outdated beliefs
QUESTION 3: How does the text describe 'mental viruses'?
Limiting beliefs that sabotage happiness
Scientific ideas about attachment
Real computer programs in the brain
Practical tips to improve communication
4th QUESTION: What does the installation of 'The New Inside' consist of?
Maintain the same family narratives
Ignore repeated thoughts
Design and install beliefs that favor connection and well being
Prioritize sacrifice and renunciation in the couple
QUESTION 5: What does it take for new empowering beliefs to take root?
Saying new beliefs once and expecting changes
Practicing new truths until generating new momentum
Placing all responsibility on the partner
Avoid any action that challenges long-held beliefs
QUESTION 6: Which of these is an example of a new and empowering belief according to the text?
I am worthy of love only if I sacrifice myself
I will lose my freedom if I compromise
I am worthy of love simply by existing
No one will love me as I am
QUESTION 7: What must accompany cognitive change for external reality to reorganize?
Maintain the same boundaries to avoid conflicts
Change only the way of thinking without action
Placing blame on inherited culture
Daily actions consistent with the new mindset
8TH QUESTION: What is the ultimate goal of auditing and renewing beliefs about love?
Build healthy relationships that reflect deservingness and openness
Return to the relationship model dictated by culture
Proving that love is always difficult and sacrificial
Isolate to avoid repeating familiar patterns
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