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Test Treasure Hunt (Positive Approach)
Agenda
QUESTION 1: What does it mean that the brain develops a selective blindness to the positive in long-standing relationships?
Taking the partner's virtues for granted
Focusing mainly on what is missing or bothersome
Inventing qualities that do not exist
Revisiting shared history to recycle memories
3rd QUESTION: What does 'don't try to invent qualities that don't exist' mean in the context of the exercise?
Ignoring real problems
Enlighten and recognize qualities already present
Making happy memories
Replacing shared history with fantasies
QUESTION 4: What daily practice complements the 'Treasure Hunt' to activate the Law of Attraction?
Review list of grievances at the end of the day
Focusing only on serious problems
Identifying and recording evidence of love and support received
Denying any conflict or abuse
QUESTION 5: What is the effect of recognizing and celebrating kind actions of the other person?
Causes the other person to pull away
Does not alter the behavior of the other person
Only improves one's own mood without external changes
Incentivize the person to repeat those positive behaviors
QUESTION 6: What is suggested to do when observing the partner in real time?
Watching with the deliberate intention of 'catching' them doing something good
Writing down only the faults to correct them
Ignore simple gestures such as restocking toilet paper
Only review past memories and not the present
7TH QUESTION: What is a specific form of 'treasure' that is mentioned as an example?
Criticizing the way we handle a crisis
Ignoring small smiles
Repeating grievances at the end of the day
Replacing toilet paper or a smile in passing
8TH QUESTION: What advice is given for functional relationships with attrition?
Keeping the focus on the value that the other person brings and being grateful on a daily basis
Deny the existence of serious problems and abuse
Only focusing on the past without registering the present
Avoid showing appreciation so as not to enable behaviors
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