Test Mental toughness: Staying calm under pressure

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QUESTION 1: What triggers the "fight or flight" response in modern life?

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QUESTION 2: Although you can't control everything that happens around you, what can you train yourself to control?

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QUESTION 3: What message do you send to your brain when you inhale and exhale deeply?

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QUESTION 4: What is an example of how to change your internal dialogue under pressure?

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QUESTION 5: What should you focus on to reduce anxiety and make better decisions?

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QUESTION 6: What is the point of consciously pausing for just a few seconds during a tense moment?

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QUESTION 7: What is the physical basis for having a strong mind in the midst of chaos?

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8th QUESTION: According to the text, what is calm?

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INCORRECT QUESTIONS

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