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Test Mental toughness: Staying calm under pressure

QUESTION 1: What triggers the "fight or flight" response in modern life?

QUESTION 2: Although you can't control everything that happens around you, what can you train yourself to control?

QUESTION 3: What message do you send to your brain when you inhale and exhale deeply?

QUESTION 4: What is an example of how to change your internal dialogue under pressure?

QUESTION 5: What should you focus on to reduce anxiety and make better decisions?

QUESTION 6: What is the point of consciously pausing for just a few seconds during a tense moment?

QUESTION 7: What is the physical basis for having a strong mind in the midst of chaos?

8th QUESTION: According to the text, what is calm?

This test is only available to students who have purchased the course
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