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Test Mental toughness: Staying calm under pressure
Agenda
QUESTION 1: What triggers the "fight or flight" response in modern life?
Relaxation and meditation
A calm and pleasant conversation
Boredom and lack of stimulation
The pressure of tight deadlines, intense conflicts, or difficult decisions
QUESTION 2: Although you can't control everything that happens around you, what can you train yourself to control?
The actions of other people
External circumstances
The final result of a situation
How you respond to what happens
QUESTION 3: What message do you send to your brain when you inhale and exhale deeply?
That you are about to give up
That you need more oxygen to fight
The message that you are not in real danger, which gives you back mental clarity
That the situation is more serious than it seems
QUESTION 4: What is an example of how to change your internal dialogue under pressure?
Telling yourself "everything is going to go wrong" to prepare you for the worst
Not telling you anything and acting on instinct
Change "I can't do this" to "This is challenging, but I can handle it."
Criticize yourself to improve
QUESTION 5: What should you focus on to reduce anxiety and make better decisions?
In everything around you
What you can control: your breathing, your attitude and your way of communicating
In the reaction of other people
In finding a culprit for the situation
QUESTION 6: What is the point of consciously pausing for just a few seconds during a tense moment?
It's no use, it's better to act quickly
To show weakness
To think of an excuse
To avoid mistakes, regrets and major conflicts
QUESTION 7: What is the physical basis for having a strong mind in the midst of chaos?
Sleep well, eat right, and exercise
The ability to ignore stress
A positive internal dialogue
Conscious breathing
8th QUESTION: According to the text, what is calm?
The absence of tension
The ability to not feel emotions
Internal mastery in the midst of chaos
Avoid any stressful situations
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