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Test Resilience and self-care in protracted conflicts
Agenda
1st QUESTION: What can generate a conflict that lasts over time?
A quick and effective resolution
A deep emotional exhaustion, manifested as mental fatigue and impotence
Immediate strengthening of the relationship
Greater clarity in decision-making
2nd QUESTION: What is the vicious circle of emotional exhaustion?
The better you handle conflict, the more you wear yourself down
The conflict resolves itself with time
Emotional exhaustion leads to a quicker solution
The more you wear yourself out, the worse you handle conflict, and the worse you handle it, the more you wear yourself out
QUESTION 3: Is accepting that there are situations that take time to resolve an act of resignation or maturity?
It is an act of maturity
It is an act of resignation
It's a sign that you're giving in
It's a way to avoid the problem
QUESTION 4: In prolonged conflicts, why is it easy to be tempted to give in?
Because it is the most sustainable solution
Because it shows strength
To have an artificial and momentary peace
Because it helps solve the problem at its root
QUESTION 5: What is the purpose of creating spaces for emotional disconnection?
To think of new strategies to win the argument
To distance yourself mentally and emotionally from the conflict
To ignore the problem permanently
To show the other that you don't care
QUESTION 6: What is a common mistake to avoid so that conflict doesn't define your identity?
Seek support from a therapist
Set firm limits
Celebrate the small steps forward
Make conflict your story and let it define your identity
QUESTION 7: Why is it important to celebrate small advances in long-standing conflicts?
Why emotional progress should not be underestimated
To show the other that you are winning
Because it means that the conflict is about to end
Because it allows you to relax and stop straining
QUESTION 8: How is true mental strength demonstrated?
In the absence of difficulties
In winning all conflicts
In our ability to face and overcome difficulties, taking care of ourselves in the process
In the ability to avoid any type of conflict
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