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Test Setting healthy boundaries as an act of self-care
Agenda
1st QUESTION: What is a personal limit according to the text?
A way to control the other person
A barrier to separate relationships
A clear statement of what you consider acceptable or unacceptable to protect your well-being
A threat to get the other person to change their behavior
2nd QUESTION: Is setting limits an act of selfishness or self-care?
An act of selfishness because you only think about yourself
An act of self-care that allows you to protect your time, energy, and emotional health
A sign of weakness and fear of conflict
An act of aggression towards another person
QUESTION 3: What is the consequence of constantly giving in and not setting limits?
Frustration, resentment, and eventually, an emotional outburst
Strengthening the long-term relationship
Immediate respect from others
A feeling of constant peace and harmony
QUESTION 4: What effect do boundaries have on relationships when they are properly established?
They destroy them by creating distance
They have no real effect
They generate resentment in the other person
They strengthen them by laying the foundation for mutual respect
QUESTION 5: What is the first step to effectively setting boundaries?
Recognize your needs and identify what you need to protect
Express the limit clearly and calmly
Be consistent and maintain the limit
Take care of your body language
QUESTION 6: When expressing a limit, why is it useful to use first-person statements?
To sound less direct and more ambiguous
To avoid accusation and be more respectful
To demonstrate superiority in conversation
To make the other person feel guilty
QUESTION 7: Why is consistency essential when setting limits?
Because that way you show that you are flexible
Because if you are not consistent, the other person will get angry
Because a limit is just a suggestion
Because allowing it to constantly cross confuses the other and weakens yourself
QUESTION 8: Besides the words, what should reinforce your message when setting a limit?
Your body language (eye contact, posture, tone of voice)
The threat of a consequence
The opinion of a third party
The number of times you repeat the limit
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