Test Setting healthy boundaries as an act of self-care

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Test Setting healthy boundaries as an act of self-care

1st QUESTION: What is a personal limit according to the text?

2nd QUESTION: Is setting limits an act of selfishness or self-care?

QUESTION 3: What is the consequence of constantly giving in and not setting limits?

QUESTION 4: What effect do boundaries have on relationships when they are properly established?

QUESTION 5: What is the first step to effectively setting boundaries?

QUESTION 6: When expressing a limit, why is it useful to use first-person statements?

QUESTION 7: Why is consistency essential when setting limits?

QUESTION 8: Besides the words, what should reinforce your message when setting a limit?

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