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Test Acts of Kindness and their Impact on Self Happiness
Agenda
QUESTION 1: What is the main benefit of doing something good for someone else, according to the text?
That it is a strategy where only the person who receives the help wins
That the only one who benefits is yourself
That it is a win-win strategy (it increases your own happiness)
That it only works if you expect something in return
QUESTION 2: What is the idea behind programs such as Random Acts of Kindness?
Fostering an environment of mutual aid creates a happier, more connected community
Collecting buttons with a raccoon is the main goal
Kindness is only effective if it is done in childhood
Helping only works if the act is big and meaningful
3rd QUESTION: What did the study on acts of kindness in elementary classrooms show?
That students became less popular
That visiting new places increased happiness more
That it had no effect on peer connection
That it increased students' happiness, connectedness and popularity
QUESTION 4: What is the helper's high?
The sense of happiness experienced by the recipient
The boost in happiness and positive emotions that the helper gets
A school program to collect buttons
The obligation to help strangers
QUESTION 5: What is NOT a psychological reason cited for why helping feels good?
It gets us out of our own heads and problems
Reinforces a positive self-image
Guaranteed to get something in return from the other person
It strengthens our social connections
QUESTION 6: According to the text, what is the key to true joy in helping?
Doing it without expecting anything in return
Do it only for close friends
Make sure the act is very big
Expect a reward or recognition
QUESTION 7: What example of an act of kindness at work is mentioned in the text?
Buying lunch for a colleague
Letting someone cut in line at the printer
Offering a sincere compliment on someone's clothing
Sending an e-mail to a co-worker complimenting his or her work
QUESTION 8: What effect can small, simple acts of kindness have?
They don't require time or money
They can change a person's day, including yours
They only work if they are to strangers
They are less effective than grand gestures
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