QUESTION 1: Why is it critical to build a self-care plan proactively (calmly)?
QUESTION 2: What effective way of structuring a self-care plan is mentioned in the text?
QUESTION 3: What is a common mistake in associating self-care, according to the text?
QUESTION 4: What is the purpose of having a predefined "Top 10 List"?
QUESTION 5: What is crucial to include in the list to make the plan sustainable and accessible?
6th QUESTION: What should the process of creating the list be based on?
7TH QUESTION: What should the "Top 10 List" look like to nurture the different facets of the self?
8th QUESTION: What is the purpose of the initial phase of reflection when creating the list?
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