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Test Building Your [Top ] Wellness Activities

QUESTION 1: Why is it critical to build a self-care plan proactively (calmly)?

QUESTION 2: What effective way of structuring a self-care plan is mentioned in the text?

QUESTION 3: What is a common mistake in associating self-care, according to the text?

QUESTION 4: What is the purpose of having a predefined "Top 10 List"?

QUESTION 5: What is crucial to include in the list to make the plan sustainable and accessible?

6th QUESTION: What should the process of creating the list be based on?

7TH QUESTION: What should the "Top 10 List" look like to nurture the different facets of the self?

8th QUESTION: What is the purpose of the initial phase of reflection when creating the list?

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