QUESTION 1: What is the true value and power of self-care, according to the text?
QUESTION 2: Why is a pre-created self-care plan an invaluable tool in a crisis?
QUESTION 3: What does the key strategy of "pausing" imply during the grieving process?
QUESTION 4: What is the consequence of ignoring our needs in the midst of a crisis?
QUESTION 5: What acts as the "compass in the storm" when emotional pain is acute?
QUESTION 6: Why is the strategy of "connecting" during grief critical?
QUESTION 7: What becomes the "catalyst for change" in the grieving process?
8th QUESTION: What does self-care demonstrate in allowing us to move from paralysis to conscious action?
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