QUESTION 1: What are habits, according to the text?
QUESTION 2: How do you describe the initial phase of habit formation?
3rd QUESTION: How should the "21-day rule" be understood?
QUESTION 4: What does the analogy of learning to drive a car illustrate?
QUESTION 5: What is the long-term reward of forming an automatic habit?
QUESTION 6: What is required during the initial "conscious effort" phase?
7TH QUESTION: In the analogy of learning to drive, what happens at the beginning?
8th QUESTION: How does the text describe the initial difficulty in forming a habit?
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