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Test Creating Lasting Habits: The -Day Rule

QUESTION 1: What are habits, according to the text?

QUESTION 2: How do you describe the initial phase of habit formation?

3rd QUESTION: How should the "21-day rule" be understood?

QUESTION 4: What does the analogy of learning to drive a car illustrate?

QUESTION 5: What is the long-term reward of forming an automatic habit?

QUESTION 6: What is required during the initial "conscious effort" phase?

7TH QUESTION: In the analogy of learning to drive, what happens at the beginning?

8th QUESTION: How does the text describe the initial difficulty in forming a habit?

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