QUESTION 1: Where does the value of adventures as self-care lie, according to the text?
2nd QUESTION: What example of free, everyday pleasure is mentioned in the text?
3rd QUESTION: Why is play and creativity important in adult life, according to the text?
QUESTION 4: What main benefit is attributed to daily stretching?
QUESTION 5: What can a canoe trip on remote lakes offer?
6TH QUESTION: What are the benefits of gardening as self-care?
7TH QUESTION: What example does the text give of self-care through play and creativity?
8th QUESTION: What does effective physical self-care consist of, according to the conclusion of the text?
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