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Test Key Components of an Effective Morning Routine
Agenda
QUESTION 1: What is the common architecture of effective morning routines?
A rigid set of rules that stifle spontaneity
A list of tasks to be completed before 8 AM
Components that nourish the mind, body and spirit
Focus solely on intense physical activation
QUESTION 2: What is the purpose of practicing gratitude in the morning?
It is the conscious antidote to the brain's natural bias toward negativity
It is a way of remembering the previous day's problems
It is a mechanism to activate the body physically
It is an obligation that makes us feel worse
QUESTION 3: What is the main purpose of the reflection pillar?
Completing a to-do list
Starting the day on autopilot
Generate positive momentum through movement
Start the day from a place of calm and self-awareness
QUESTION 4: What is the main purpose of the movement pillar?
Have an intense workout
Get the blood pumping and activate the neuromuscular system
Calming the mind before meditation
Journaling about physical health
QUESTION 5: What is the reality about morning routines, according to the text?
Stifle spontaneity and freedom
They lock us into a to-do list
They liberate us by providing a stable and predictable base
They are only useful if they last more than an hour
QUESTION 6: What example of gratitude practice is mentioned in the text?
Write down three specific things for which we are grateful
Take three deep, conscious breaths
Do a short sequence of sun salutations
Write down our thoughts and concerns on a piece of paper
7TH QUESTION: What example of reflective practice is mentioned in the text?
Recall a positive experience from the last 24 hours
Meditation (5-10 min) or journaling (free writing)
Saying "I feel great" when waking up
A short walk in the fresh air
8th QUESTION: What is the benefit of morning physical activation?
Allows us to train our brain to look for the positive
Anchors us in the present moment
Prepares us to see obstacles instead of opportunities
Improves alertness, mood and energy levels
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