QUESTION 1: What common trigger is mentioned for those with great autonomy in their work?
2nd QUESTION: What characterizes the "butterfly effect" according to the text?
3rd QUESTION: What is the recommended coping strategy for decision overload?
QUESTION 4: What is another significant trigger of burnout mentioned in the text?
QUESTION 5: What strategy is proposed for situations of high interpersonal demand (such as co-parenting)?
QUESTION 6: What is the purpose of the five- or ten-minute "strategic pause"?
QUESTION 7: What generates the "butterfly effect" at the end of several hours, according to the text?
8th QUESTION: What effect does alone time (such as going to the gym) have on the "self-care shifts" strategy?
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