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Test Practical Exercise: The Three Good Things Journal
Agenda
QUESTION 1: What is the main goal of the "Three Good Things" journal?
Creating a long to-do list
Train the brain to focus on the positive
Writing a detailed diary of the whole day
Analyze mistakes made during the day
2nd QUESTION: At what time of the day is it suggested to practice?
Just before going to sleep
When you wake up in the morning
During lunch time
Only on weekends
3rd QUESTION: What important step should be done after writing down the three good things?
Set a reminder for the next day
Share it immediately on social media
Reflect briefly on why that good thing happened
Forget about it and never think about it again
QUESTION 4: What is the key to make the exercise more powerful, according to the text?
Write down big, monumental things
Use a special note app
Do it only once a month
Specificity, focusing on small positive details
QUESTION 5: What common mistake is mentioned when starting this practice?
Thinking that only big, monumental things should be included
Write more than three things
Doing it every day
Being too specific in descriptions
6TH QUESTION: What is more important than intensity to make it a habit?
The type of notebook you use
Consistency (do it regularly)
The duration of the exercise (do it for an hour)
Writing very elaborate things
7TH QUESTION: What helps to solidify the thinking during the exercise?
Thinking about all three things mentally
Telling a friend the next day
The act of writing them down
Put a reminder on your phone
8th QUESTION: What is the benefit of exercising on a regular basis?
Ending the day on a negative note
Advanced writing skills are developed
You need more time to sleep
You will start noticing more good things during the day
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