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Test Smiling to Generate Genuine Happiness
Agenda
QUESTION 1: What does the "facial feedback hypothesis" postulate?
That our facial expressions can influence our emotions
That emotions are a one-way street
That only genuine (Duchenne) smiles are real
That the physical act of smiling is only a result of happiness
QUESTION 2: What was asked of the "smiling" group in the pen experiment?
Holding the pen with your lips only
Holding the pen between the teeth
Watching sad cartoons
Evaluating the quality of the pens
QUESTION 3: What was the result of the group "smiling" with the pen between their teeth?
They rated cartoons as less fun
They showed no difference with the other group
They rated cartoons as significantly more fun
They reported feeling more uncomfortable
QUESTION 4: What distinguishes a genuine (Duchenne) smile from a fake one?
Only involves the muscles of the mouth
It is the one that is activated by holding a pen with the lips
It cannot be faked in any way
It also activates the orbicularis muscles around the eyes ("crow's feet")
QUESTION 5: What did the bus drivers who used the "superficial performance" (just putting on a happy face) report?
More negative emotions at the end of the day
A real increase in your well-being
That the passengers were kinder
That his smile became genuine
QUESTION 6: What did the bus drivers who used the "deep performance" (genuine effort) experience?
More negative emotions at the end of the day
A real increase in your well-being
No change in their emotions
That deep acting was useless
7TH QUESTION: What does the text suggest about the pen between the teeth technique and the type of smile?
That it only activates a fake or social smile
That it inhibits the Duchenne smile muscles
That it tends to activate the genuine Duchenne smile
That it is less effective than just curving the lips
8th QUESTION: What is the most powerful lesson from the text about using smiling for wellness?
That we must mechanically smile all the time (fake it till we make it)
That only superficial acting works in the long run
That the facial expressions have no real impact
Actively seek reasons to smile, cultivating genuine emotion
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