QUESTION 1: What is really the excuse "I don't have time" according to the text?
2nd QUESTION: What does the text compare self-care to in the car trip analogy?
3rd QUESTION: How should time for wellness be treated?
4th QUESTION: How is self-care described in the conclusion of the text, as opposed to a luxury?
QUESTION 5: What return does time invested in self-care generate, according to the text?
QUESTION 6: What does effective self-care consist of, according to the "Refueling" section?
QUESTION 7: What happens if we try to operate with depleted reserves (no "gas")?
QUESTION 8: How should small self-care breaks, such as a ten-minute walk, be handled?
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