QUESTION 1: What is the first fundamental step towards a balanced life according to the text?
QUESTION 2: What is the main challenge in tracking wellness, according to the text?
3rd QUESTION: What is the practical exercise of the "sensation diary"?
4th QUESTION: What is the purpose of recognizing our triggers?
QUESTION 5: What does "active monitoring of well-being" imply?
6th QUESTION: What will the "sensation diary" reveal over time?
7th QUESTION: When does the real transformation occur according to the text?
8th QUESTION: What do we become by adopting this proactive approach?
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