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Test The Importance of Documenting and Making Your Plan Visible

QUESTION 1: Why is it important to physically document the self-care plan?

QUESTION 2: What is the main purpose of making the self-care plan visible?

QUESTION 3: What is the main benefit of sharing the self-care plan with others (partner, family)?

QUESTION 4: How does the written, visible plan help in times of difficulty or discomfort?

QUESTION 5: How does the act of writing the self-care plan make the intention vague?

QUESTION 6: What is NOT a suggested strategic location to place the visible plan?

QUESTION 7: How does sharing your self-care list with others make it easier to support them?

8TH QUESTION: What prevents having a concrete, visible action plan for self-care?

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