QUESTION 1: What is the most powerful tool for creating time for self-care, according to the text?
QUESTION 2: How does the text describe the act of saying "no" assertively?
QUESTION 3: What is one of the keys to being able to say "no" without guilt?
QUESTION 4: What is the most effective way to ensure that self-care occurs?
QUESTION 5: What does the act of writing self-care on the calendar transform into?
QUESTION 6: Where does the greatest impact come from when saying "no"?
7TH QUESTION: What is the benefit of unsubscribing to unproductive recurring activities?
8th QUESTION: What is a "yes" to something non-essential, according to the text?
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