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Test The Proven Benefits of Happiness: Career, Relationships and Health
Agenda
1st QUESTION: What is the relationship between happiness and success, according to research in psychology?
Happiness is only the result of success
Success is always the precursor to happiness
Happiness is not only the result of success, but often its precursor
There is no proven relationship between the two
QUESTION 2: What did the longitudinal study that measured happiness at age 18 and career success at age 26 show?
That job success at 26 predicted happiness at 18
That there was no relationship between youthful happiness and future success
That the level of happiness in youth significantly predicted job success eight years later
That college was the sole determinant of success
3rd QUESTION: How does happiness influence social success, according to the studies?
Happier people tend to have fewer friendships
Happiness has no impact on social relationships
Happy people experience more jealousy in their relationships
The happier a person is, the more friendships he or she tends to have and of higher quality
QUESTION 4: What is most important in the friendships of happy people, according to the text?
The quantity of friends
The quality of relationships (close, trusting and supportive)
The frequency with which friends see each other
The level of jealousy in the friendship
QUESTION 5: How does happiness affect health-related behaviors?
Happier people are more likely to engage in harmful behaviors (smoking, poor diet)
Happiness has no impact on health behaviors
Happy people report feeling more chronic pain
Happy people are less likely to engage in harmful behaviors
6TH QUESTION: What did the study that exposed volunteers to rhinovirus (common cold) find?
That happiness did not affect resistance to the virus
That all participants developed a cold equally
That people with a more positive emotional style showed greater resistance to the virus
That negative emotions strengthened the immune system
7th QUESTION: What advantageous attributes are intrinsically linked to happiness?
Pessimism, low creativity and poor physical health
Greater confidence, optimism, creativity, sociability and resilience
Social isolation and lower confidence
Envy, inadequacy and frustration
QUESTION 8: How does happiness act as a catalyst for greater achievement?
Fostering pessimism and low self-esteem
Decreasing resilience to challenges
Causing people to become socially isolated
Creating a virtuous cycle that leads to greater success and achievement
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