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Test The Role of Nature in Mental Restoration

1st QUESTION: What is "nature bathing" or Shinrin-yoku?

QUESTION 2: What is the main goal of Shinrin-yoku, as opposed to a high performance walk?

QUESTION 3: What is one of the proven physiological (body) benefits of spending time in nature?

QUESTION 4: What is "gentle fascination," according to the text?

QUESTION 5: What is the most important key to practicing effective nature bathing?

6TH QUESTION: What does nature help us to do when we get away from our usual environment?

7TH QUESTION: What psychological (mind) effect has been observed in the practice of nature bathing?

8th QUESTION: What is essential to do with technology when practicing nature bathing?

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