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Test The Science Behind Gratitude and its Benefits
Agenda
QUESTION 1: How does gratitude work, according to the text?
As a gesture of good manners with no real effect
As a retraining for the brain, shifting the focus from the negative to the positive
Focusing only on the problems and what is missing
Increasing the negativity bias for survival
QUESTION 2: In the baseline study, what unexpected outcome was observed in the gratitude group besides being happier?
They slept more hours per night
They averaged one and a half hours more exercise per week
They ate healthier foods
They wrote more pages in their diaries
3rd QUESTION: What did the study show about a single online gratitude writing exercise?
That its effects only last a few hours
That it had no measurable impact on happiness
That it takes consistent practice to see results
That its positive effects on happiness can last for several months
QUESTION 4: What is one of the psychological mechanisms by which gratitude works?
It encourages negativity bias and hedonic adaptation
It forces us to focus on what we lack
It combats negativity bias and hedonic adaptation
Only provides a warm, temporary feeling
QUESTION 5: What does the text compare the act of practicing gratitude to?
With a temporary solution to feel better
With going to a gym for mental health
With a gesture of good manners
With remembering only the week's annoyances
QUESTION 6: What natural bias of the brain combats gratitude?
The positivity bias
The negativity bias (focusing on problems and what is missing)
Hedonic adaptation
The need for physical exercise
7TH QUESTION: How much happier was the gratitude group in the baseline study compared to the other groups?
10% happier
50% happier
25% happier
Equally happy, but more optimistic
8th QUESTION: What does the "double whammy" of happiness that gratitude provides involve?
Experiencing a positive emotion and then reliving it by practicing gratitude
Feel gratitude only for neutral events
Avoid negativity bias altogether
Doing more physical exercise unexpectedly
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