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Test The Three Pillars of Happiness: Genetics, Circumstances and Voluntary Activities
Agenda
QUESTION 1: What factor influences up to 50% of our overall happiness level?
The genetic set point
Intentional activities
Social status
External factors
QUESTION 2: What phenomenon explains why we quickly become accustomed to improvements in our life circumstances?
Evolutionary adaptation
Biological adaptation
Hedonic adaptation
Circumstantial adaptation
3rd QUESTION: What percentage of our happiness do life circumstances (income, marital status, etc.) account for?
50%
40%
10%
90%
4th QUESTION: What percentage of our happiness is under our control through deliberate actions?
10%
50%
40%
5%
QUESTION 5: What is an example of "intentional or voluntary activity" mentioned in the text?
Constantly seeking a pay raise
Accepting the genetic set point as immutable
Meaningful goal setting, gratitude or exercise
Avoiding social contact
QUESTION 6: What is recommended as the most effective strategy to be happier?
Focusing effort on cultivating internal habits and practices that enhance well-being
Pursuing social status and wealth at all costs
Attempting to change our genetic predisposition
Waiting for life circumstances to make us happy
7TH QUESTION: What is the name of the phenomenon that causes us to return to our baseline level of happiness?
Set point
Intentional behavior
Hedonic adaptation
Immutable circumstance
QUESTION 8: How is the impact of improvement in our life circumstances described in the text?
That is an immutable factor
That is less than we expect (limited)
That it is the most important factor
That it determines 50% of our happiness
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