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Test Approach Run
Agenda
QUESTION 1: What does the text describe as optimal speed during the approach run?
Maximum controllable, around 95-100%
Absolute top speed without control
A constant speed at 70%
Lowest possible to ensure accuracy
2nd QUESTION: What is the risk of 'looking' for the board in the last steps?
Improve horizontal to vertical conversion
To break the mechanics and ruin the speed conversion
To preserve terminal velocity
To increase precision without loss
3rd QUESTION: What start is recommended to standardize the initial acceleration?
Jogging or jogging start
Running in curve before the straight
Static exit or controlled 'rollover'
Sprint from 100m blocks
QUESTION 4: How hard should the first six steps be attacked?
To 70% to save energy
Variable depending on the day
Progressive from 50% to 90%
At 100% intensity
5th QUESTION: What is the purpose of transitioning to a vertical running mechanic in the middle of the track?
To prepare an efficient take-off with high stance and high hips
Slowing down to adjust stride length
Avoid using peripheral vision
To increase the time of contact with the ground
QUESTION 6: When should stride length micro-adjustments be made?
In the last two steps before the plank
Between 4 and 6 steps before the board
Only at the start of the race
Never run without adjustment
7TH QUESTION: What do you look for in the last four steps before the beat?
Staring at the board to catch the step
Decrease aggressiveness to gain control
Aggressive pacing focused on speed and take-off technique
Change the rhythmic pattern to adjust the finish
8th QUESTION: Why do elite jumpers practice the approach run all year round?
To increase strength in the gym
To shorten the run and save energy
To always run at absolute maximum speed
Because the success of the jump is built into this phase and last second adjustments are avoided
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