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Test Backstroke Technique: The Rolido
Agenda
QUESTION 1: What is the unique biomechanical challenge of the backstroke?
Absence of kicking during rotation
Need to look at the bottom constantly
Absence of frontal vision and supine swim position
Obligation to keep arms outstretched without rotation
QUESTION 2: In backstroke, how should the swimmer's head be held?
Fixed and stable as a spinning axis
Turning laterally to breathe
Elevated to see the wall
Sinking to align the hip
QUESTION 3: Which element generates the most power in backstroke?
Isolated forearm traction
Continuous dolphin kick
Fast arm recovery
Roll or rotation of the body on the longitudinal axis
4th QUESTION: Swimming flat on the back is
Recommended for beginners
Inefficient and potentially injurious to shoulders
The fastest way to sprint
Useful for improving buoyancy
QUESTION 5: From where should the backstroke kick originate?
From the hip, not from the knee
From the ankles with stiff knees
From the trunk by lumbar arching
From the sole of the foot pushing the water downwards
QUESTION 6: What common error occurs during the rotation phase?
Increase kick cadence
Cross the arm over the midline
Keeping the head too steady
Stopping kicking, causing hips to sag
7th QUESTION: How should the arm enter the water on the back?
Crossing the midline to gain reach
Diagonal to the center of the body
In line with the shoulder, facilitated by rotation
Horizontal palm and no rotation
8th QUESTION: What technical balance should the trainer instill?
Maximum relaxation without muscle tension
Relaxation to float and tension enough to generate power
Constant tension throughout the body without rotation
Total relaxation by relying on the kick alone
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