Test Backstroke Technique: The Rolido

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Test Backstroke Technique: The Rolido

QUESTION 1: What is the unique biomechanical challenge of the backstroke?

QUESTION 2: In backstroke, how should the swimmer's head be held?

QUESTION 3: Which element generates the most power in backstroke?

4th QUESTION: Swimming flat on the back is

QUESTION 5: From where should the backstroke kick originate?

QUESTION 6: What common error occurs during the rotation phase?

7th QUESTION: How should the arm enter the water on the back?

8th QUESTION: What technical balance should the trainer instill?

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