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Test Breaststroke technique drills
Agenda
QUESTION 1: What is the main objective of the Pause and Pull drill in breaststroke?
Synchronize kick and pull for maximum hydrodynamic efficiency
Increase the frequency of strokes without slipping
Improve arm strength only
Learn bilateral breathing in all cycles
2nd QUESTION: How long is the glide position held in the Pause and Pull Drill?
One second
Four to five seconds
Two to three seconds
Until the end of a lap
3rd QUESTION: What aspects does the coach evaluate from above in the Frog Kick against the wall?
Breathing head position
Symmetry of the legs, external rotation of the feet, and closing speed
Trajectory of the elbows during the pull
Length of glide per cycle
4th QUESTION: What do you want to develop with the pull buoy paddling exercises?
Improving the butterfly kick
Increasing stroke frequency
Developing water feel and proper pressure for non-slip propulsion
Bilateral breathing coordination
QUESTION 5: When using a pull buoy in sculling, what should the swimmer hold and advance with?
Only with hands and forearms
Legs only
With arms and legs at the same time
With the trunk and legs
QUESTION 6: What coordination error helps eliminate the pause and jerk drill?
Generate more resistance with the arms
The overlapping of movements slowing down progress
Reduce the body's natural buoyancy
Excessive rotation of the trunk while breathing
7th QUESTION: In the wall exercise for the breaststroke kick, what component is eliminated to focus on the whip?
The use of paddles in the hands
The momentum of the start
The buoyancy and breathing component
The push of the arms at the start
8th QUESTION: What advanced exercise strengthens the glide and leg power over the arms?
Catch-up crawl
Front snorkel backstroke
Hand plank series
Two kicks, one stroke
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