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Test Breaststroke Technique: Synchronization
Agenda
QUESTION 1: What makes breaststroke unique from other strokes?
Predominant use of bilateral breathing every three strokes
Alternating and continuous arm and leg movements
Discontinuous thrust and extreme variable resistance
Total reliance on arm pull without kicking
QUESTION 2: What, besides strength, defines an elite breaststroker?
Extraordinary flexibility of ankles and knees
Timing or synchronization
Maximum lung capacity in prolonged apnea
Very high stroke frequency without slippage
QUESTION 3: What is the key coordination sequence in breaststroke?
Kick-breathe-pull-slide
Breathe-pull-slide-kick
Pull-breathe-kick-glide
Slide-kick-breathe-pull
QUESTION 4: According to the text, where does breaststroke speed come from?
Move the limbs as fast as possible
Increasing the sweep amplitude beyond the shoulders
Increasing the frequency of kicking by shortening the slide
Minimize resistance in recovery and maximize glide
QUESTION 5: If the swimmer initiates the stroke too soon after the kick, what happens?
Cut off the momentum generated by the kick
Improve buoyancy and sustained speed
Optimally reduces frontal resistance
Increase the distance covered per cycle
QUESTION 6: In modern traction, what do hand movements or sculling look for?
Create turbulence to increase propulsion
Seek calm water and generate lift
Pushing down with palms only
Deliberately breaking the line of the shoulders backwards
7th QUESTION: How far should the sweep of the hands go backwards?
Must reach beyond the hip to gain momentum
Must end at navel level
Should not exceed the line of the shoulders towards the back
Must end behind the back to close the cycle
QUESTION 8: What does it mean to anchor the elbows in the breaststroke?
Using forearms as paddles to create maximum surface thrust before recovery
Fully extending the elbows on the backstroke sweep
Locking elbows to keep them from moving in the water
Keeping the elbows close to the torso throughout the cycle
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